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JAN Mindfulness Made Simple with Kat Benny, Wednesdays at 6:30pm starting 1/14

$125.00

Mindfulness Made Simple

with Kat Benny

Wednesdays at 6:30pm

1/14 - 2/25

No class 1/28

$125 for full 6-week series, $25 per drop in

Curious about mindfulness but hate sitting still? Have the desire to meditate but no clue where to start? This class is for you!

Mindfulness Made Simple is a 6-week series designed to help you build meditation stamina and develop a daily mindfulness practice that actually works for you.

Each week, you’ll be gently guided through foundational mindfulness practices inspired by Jon Kabat-Zinn’s gold-standard, evidence-based Mindfulness-Based Stress Reduction (MBSR) program.

Together, we’ll explore accessible ways to bring awareness, calm, and presence into everyday moments and learn practical techniques to help manage stress.

You’ll learn:

  • How to practice both formal meditation (like seated and body scan practices) and informal mindfulness (bringing awareness into daily activities).

  • Ways to work with wandering thoughts and restlessness.

  • Simple techniques for managing stress, cultivating focus, and responding to life with more ease.

Each participant will receive recorded guided meditations and simple at-home exercises to support the development of a personal at-home practice.

Mindfulness Made Simple

with Kat Benny

Wednesdays at 6:30pm

1/14 - 2/25

No class 1/28

$125 for full 6-week series, $25 per drop in

Curious about mindfulness but hate sitting still? Have the desire to meditate but no clue where to start? This class is for you!

Mindfulness Made Simple is a 6-week series designed to help you build meditation stamina and develop a daily mindfulness practice that actually works for you.

Each week, you’ll be gently guided through foundational mindfulness practices inspired by Jon Kabat-Zinn’s gold-standard, evidence-based Mindfulness-Based Stress Reduction (MBSR) program.

Together, we’ll explore accessible ways to bring awareness, calm, and presence into everyday moments and learn practical techniques to help manage stress.

You’ll learn:

  • How to practice both formal meditation (like seated and body scan practices) and informal mindfulness (bringing awareness into daily activities).

  • Ways to work with wandering thoughts and restlessness.

  • Simple techniques for managing stress, cultivating focus, and responding to life with more ease.

Each participant will receive recorded guided meditations and simple at-home exercises to support the development of a personal at-home practice.

Meet Your Instructor:

Kat Benny is a certified early childhood elementary teacher, E-RYT 200, RCYT, RPYT, Reiki Master Teacher, and Qualified Teacher of MBSR, dedicated to supporting the well-being of people of all ages through yoga and mindfulness practices. Her own experience navigating health challenges, grief, and body image have made her a firm believer in the transformative power of these practices and their ability to help turn suffering into strength and resilience. With a focus on nervous system regulation, honoring the needs of the individual, and not taking life too seriously, her classes are built on a foundation of slowness, spaciousness, and playfulness.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.