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JAN Kundalini Yoga Krya for Clarity and Circulation with Shannon Hawley: Wednesdays at 10:30am starting 1/7

$75.00

Kundalini Yoga

with Shannon Hawley

Krya for Clarity and Circulation

Wednesdays (starting 1/7) at 10:30am

1/7, 1/14, 1/21, 1/28

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is somatics, movement meditation, and a method to alchemize emotions and deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras. January's Krya for Clarity is about arriving at new perspectives in order to channel forth a clearer awareness. This month we will conclude each class with Kirtan krya. Studies show that practicing Kirtan Kriya for 12 minutes a day can improve cognitive function, including memory and executive function, and reduce symptoms of anxiety and depression. Research has also indicated that the practice can lead to cellular changes, such as increasing the enzyme telomerase, which is linked to longevity.

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $75 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Kundalini Yoga

with Shannon Hawley

Krya for Clarity and Circulation

Wednesdays (starting 1/7) at 10:30am

1/7, 1/14, 1/21, 1/28

Delve deeper into your own energetic practice.

Kundalini yoga is as much of a spiritual practice as it is somatics, movement meditation, and a method to alchemize emotions and deepen your connection to your inner and outer worlds.

This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras. January's Krya for Clarity is about arriving at new perspectives in order to channel forth a clearer awareness. This month we will conclude each class with Kirtan krya. Studies show that practicing Kirtan Kriya for 12 minutes a day can improve cognitive function, including memory and executive function, and reduce symptoms of anxiety and depression. Research has also indicated that the practice can lead to cellular changes, such as increasing the enzyme telomerase, which is linked to longevity.

Come vibe with us.

Interested? Here’s Further Information!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Wednesdays at 10:30am

How Much: $75 for full series or $25 for drop in

This is a very limited space – so make sure to reserve your space now if interested!

Meet Your Instructor:

Shannon Hawley

Shannon Hawley is a Singer-Songwriter, Sound Therapist , Breathwork Facilitator, MSW (NYU 2006, clinical social work), Kundalini Yoga Teacher (YTT 200, Kundalini University), Reiki Master Teacher and mom of two children. She holds safe and brave space for individuals and groups to slow down, listen deeply and experience non-ordinary states of consciousness for self-discovery, self-love, and in order to activate self-healing. These embodied meditation tools and practices help to; build and expand nervous system resilience, heal core wounds, and cultivate self-compassion and self-care.

Additional Information:

Location: EmBodied Physical Therapy, 1009 Arnold Ave, Suite 1B, Point Pleasant Beach, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.