HolidayYin2025 - EmBodied Physical Therapy.png
HolidayYin2025 - EmBodied Physical Therapy.png

DEC Yin Yoga: Holiday Season Slow Down w/ Rebecca, Saturday Dec 13th at 1pm

$39.00

Yin Yoga: Holiday Season Slow Down

w/ Rebecca White

Saturday December 13th 1-2:30pm

This 90-minute class guides students into a deep awareness of the physical body and breath through Yin Yoga and Mindfulness.

Yin Yoga emphasizes depth and simplicity.

Students will practice supine and seated postures that are held for 3-5 minutes with the muscles in a relaxed state to target ligaments and connective tissue throughout the body.

This practice supports the health of the joints, recharges the energetic system of the body, and naturally draws the mind inward.

Guided pranayama, deep relaxation, and meditation will be weaved into the practice.

This class offers the mind + body the opportunity to slow down and be present in the midst of the Holiday Season.

Yin Yoga: Holiday Season Slow Down

w/ Rebecca White

Saturday December 13th 1-2:30pm

This 90-minute class guides students into a deep awareness of the physical body and breath through Yin Yoga and Mindfulness.

Yin Yoga emphasizes depth and simplicity.

Students will practice supine and seated postures that are held for 3-5 minutes with the muscles in a relaxed state to target ligaments and connective tissue throughout the body.

This practice supports the health of the joints, recharges the energetic system of the body, and naturally draws the mind inward.

Guided pranayama, deep relaxation, and meditation will be weaved into the practice.

This class offers the mind + body the opportunity to slow down and be present in the midst of the Holiday Season.

Meet Your Instructor:

Rebecca F. White is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 14 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice. Rebecca is also a mother and wife dedicated to holistic and mindful living.


Additional Information:

Location: 1009 Arnold Avenue, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.