Pelvic Floor & Core Pilates

Pelvic Floor & Core Pilates with Dr. Emily

Mat Pilates for Pelvic Floor & Core Strength

Strengthen your deep core and pelvic floor in this

45-minute mat Pilates class led by a doctor of physical therapy.

All levels welcome.

Sign Up Here:

Located at EmBodied Physical Therapy

2022 State Route 71, Unit 101, Spring Lake, NJ 07762

What Should You Expect during your mat Pilates Class?

You’ll practice:

  • Coordinating breath with deep core engagement

  • Building strength through the hips, glutes, and trunk

  • Finding length and ease in the pelvic floor, not just contraction

  • Moving with greater awareness, alignment, and control

This class is a good fit if you:

  • Want a smarter, more supportive approach to core work

  • Are navigating postpartum recovery (with provider clearance), leaking, pelvic pressure, or low back and hip discomfort

  • Are curious about how pelvic floor health connects to movement and strength

  • Simply want a thoughtful, grounding Pilates practice