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EmbodiedMiniSessions2026-EmilyFINAL07.JPG

Pelvic Floor and Core Pilates with Dr. Emily - Tuesdays at 9:30 am (45 minutes)

$20.00

Pelvic Floor & Core Pilates

with Dr. Emily Bessemer

Mat Pilates for Pelvic Floor & Core Strength
45 minutes, All levels welcome

Class is $20 cash at door, please register in advanced through the link below.

Your core is more than your abs. This class is a mat Pilates session designed and taught by Dr. Emily, bringing together classical Pilates principles and clinical insight into how the deep core system actually works.

We’ll focus on the coordination of the pelvic floor, diaphragm, deep abdominals, and back muscles, the team that supports your spine, your pelvis, and the way you move through daily life. Through mindful breath and precise, accessible movement, you’ll learn to build strength and release unnecessary tension, because a strong pelvic floor is one that can both lift and let go.

You’ll practice:

  • Coordinating breath with deep core engagement

  • Building strength through the hips, glutes, and trunk

  • Finding length and ease in the pelvic floor, not just contraction

  • Moving with greater awareness, alignment, and control

This class is a good fit if you:

  • Want a smarter, more supportive approach to core work

  • Are navigating postpartum recovery (with provider clearance), leaking, pelvic pressure, or low back and hip discomfort

  • Are curious about how pelvic floor health connects to movement and strength

  • Simply want a thoughtful, grounding Pilates practice

No experience needed. Modifications are offered throughout so you can meet your body where it is on any given day.

Bring: a mat, comfortable clothing, and a willingness to move with curiosity.

Location: EmBodied Physical Therapy, 2022 State Route 71, Unit 101, Spring Lake, NJ 07762

Class is $20 cash at door, please register in advanced through the link below.

Pelvic Floor & Core Pilates

with Dr. Emily Bessemer

Mat Pilates for Pelvic Floor & Core Strength
45 minutes, All levels welcome

Class is $20 cash at door, please register in advanced through the link below.

Your core is more than your abs. This class is a mat Pilates session designed and taught by Dr. Emily, bringing together classical Pilates principles and clinical insight into how the deep core system actually works.

We’ll focus on the coordination of the pelvic floor, diaphragm, deep abdominals, and back muscles, the team that supports your spine, your pelvis, and the way you move through daily life. Through mindful breath and precise, accessible movement, you’ll learn to build strength and release unnecessary tension, because a strong pelvic floor is one that can both lift and let go.

You’ll practice:

  • Coordinating breath with deep core engagement

  • Building strength through the hips, glutes, and trunk

  • Finding length and ease in the pelvic floor, not just contraction

  • Moving with greater awareness, alignment, and control

This class is a good fit if you:

  • Want a smarter, more supportive approach to core work

  • Are navigating postpartum recovery (with provider clearance), leaking, pelvic pressure, or low back and hip discomfort

  • Are curious about how pelvic floor health connects to movement and strength

  • Simply want a thoughtful, grounding Pilates practice

No experience needed. Modifications are offered throughout so you can meet your body where it is on any given day.

Bring: a mat, comfortable clothing, and a willingness to move with curiosity.

Location: EmBodied Physical Therapy, 2022 State Route 71, Unit 101, Spring Lake, NJ 07762

Class is $20 cash at door, please register in advanced through the link below.

Meet Your Instructor:

Emily Bessemer PT, DPT, PRPC, 200ERYT, RPYT
Dr. Emily Bessemer is the owner of EmBodied Physical Therapy and a pelvic floor physical therapist with over a decade of hands on work in the pelvic bowl, energy field and movement medicine for alignment, mobility and restoration of the magic with in the body. She’s treated hundreds of women at EmBodied Physical Therapy to connect with their womb space energy, movement practices, and alignment physically + energetically to move from their most embodied space. She is a certified reiki master teacher, prenatal yoga teacher, pilates instructor and Arvigo Abdominal massage practitioner. Dr. Emily offers her longer form musings and writings on her Substack: EmBodied & Unfiltered.

Dr. Emily works 1:1 with clients and holds sacred containers to dive deep in to the authentic energy with in our pelvic space - learn more here: Sacral Alchemy Packages

Dr. Emily’s classes integrate her love of energy work, moon + seasonal cycles, functional strength training and manifestation work through the use of the body for alignment, empowerment and manifestation.

Additional Information:

Location: EmBodied Physical Therapy, 2022 State Route 71, Unit 101, Spring Lake, NJ 07762

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.