Into the Light:
A Spring Yoga Workshop
With Dr. Emily Bessemer and Alana Bongiovi
Wednesday 5/2 at 6:30pm
$50
This nurturing class is an invitation to move with the season rather than against it. We begin grounded: a seated or lying meditation that roots you into the earth and calls your awareness fully home to your body. From there, we rise into a gentle, slow flow designed to open what winter has held tight: the hips, the chest, the breath.
As the class draws to a close, we settle into a sound bath and Yoga Nidra inspired by Beltane, the ancient celebration of spring at its peak: weaving together tone, breath, and deep rest to help you integrate and bloom.
All levels welcome. No experience necessary. Just bring yourself and a willingness to soften.
What to Expect:
10 minute grounding meditation with Alana as Emily applies grounding oils to your feet (if desired)
30-40 minute movement practice with Alana
30 minute sound bath with yoga Nidra meditation to the seasonal shift with Emily
10-15 min journal prompt and share
Class is capped at 12 people, please register in advanced to reserve your space.