Late Spring Prenatal Flow:
Tending Growth & Preparing to Blossom
with Dr. Emily Bessemer
Sunday 5/17 + 5/24 at 10:30 am
Buy 1, Get 1 Free
$25 for series or $25/class
Join Dr. Emily for two Sunday mornings as we move through the fullness of late spring: a time when nature's initial burst has settled into sustained growth and readiness to bloom.
Late May marks the transition from spring's wood element into early summer's fire energy. The days are lengthening, warmth is building, and what was planted in early spring is now visibly thriving and preparing to fruit. This mirrors the journey of pregnancy, moving from the early planting of new life toward the blossoming of birth. In our bodies, this is a time of tending what's growing while building the strength, flexibility, and trust needed for the transformative work ahead.
Each 60-minute prenatal flow will include:
Modified sun salutations that honor your expanding body and rising energy
Heart-opening sequences to create space for baby and cultivate courage for birth
Mindful flows that build sustainable strength in the legs, core, and pelvic floor
Hip opening and pelvic mobility work to support your body's preparation for labor
Breathwork practices you can carry into birth—building stamina while releasing tension
Visualizations connecting the seasons of growth with your body's innate wisdom to birth
Sound bowls and final resting for integration
These classes invite you to move with intention, honoring both the action of labor preparation and the deep trust required to let your body open and bloom in its own time.
All trimesters welcome. Space is limited to honor intimate connection and individual attention.