Late Spring Flow: Tending the Garden Within
with Dr. Emily Bessemer
Sunday 5/17 + 5/24 at 9am
Buy 1, Get 1 Free
$25 for series or $25/class
Join Dr. Emily for two Sunday mornings as we move through the fullness of late spring: a time when nature's initial burst has settled into sustained growth and blossoming.
Late May marks the transition from spring's wood element into early summer's fire energy. The days are lengthening, warmth is building, and what was planted in early spring is now visibly thriving. This is a time of tending, of nurturing what's growing while discerning what needs pruning. In our bodies, this manifests as a call to balance dynamic action with sustainable pacing, to honor both our vitality and our need for rest before summer's peak.
Each 60-minute vinyasa flow will include:
Sun salutations that honor the increasing daylight and rising yang energy
Heart-opening sequences to support the fire element beginning to emerge
Creative flows that build heat mindfully without burning out
Practices to support the liver, gallbladder, and heart—the bridge between spring and summer
Longer holds in hip openers to release what's ready to compost
Closing practices to integrate expansion with grounding and sound bowls
These classes invite you to move with intention—building strength and flexibility while staying attuned to your body's rhythms rather than pushing past them.
Space is limited. All levels welcome—modifications offered throughout.