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From Earth to Air:
Awakening with the Seasons
with Alana Bongiovi
Tuesdays starting 2/3 at 6:30pm
2/3, 2/10, 2/17, 2/24, 3/3, 3/10
$100 for full series, $25 / drop in
As winter’s stillness begins to soften and the first signs of spring whisper through the air, this 6 week Hatha Vinyasa series invites you to awaken from deep rest and gently reawaken.
Each week will guide you from grounding earth energy toward the light, airy expansiveness of the spring equinox.
With a balance of mindful movement, breath work, and rest, we’ll explore the shift from stability to uplift—rooting down to rise up.
Props and options will make each class accessible for every body and level of experience.