Sunday Flow Series
Sundays at 9AM
2/22, 3/1, 3/8, 3/15, 3/22 + 3/29
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Transitioning To Spring!
Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from winter and spring equinox to Ostara !
Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to shake off the depths of winter and thaw out in the movement of spring time energy.
Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.
As we move through this pivotal time os spring seasonal shift, you'll learn to warm up and prepare for the season of planting and blooming!
This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to honor the magic our body needs in this turn of the wheel.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.
Come as you are, and leave feeling centered, aligned, and ready for deep nourishment this early spring season.