Postnatal Yoga
with Kat Benny
Thursdays at 11:30pm
1/8, 1/15, 1/22, 1/29
$75 for full 4-week series, $25 per drop in
Take a pause from your day to celebrate and reconnect with your body and your baby.
Mommy & Me Yoga is a gentle yoga class designed for mothers and their non-mobile babies to move, breathe, and play together in a supportive community.
This class offers:
Gentle postnatal yoga to help you regain strength and flexibility.
Mindful breathing and relaxation techniques to reduce stress and support emotional well-being.
Baby bonding time through soothing touch and playful interaction.
A welcoming space to connect with other moms and share the journey of early motherhood.
No yoga experience is needed.
Please note: mothers should be at least 6 weeks postpartum and cleared by their healthcare provider before attending.
Bring your baby (up to the pre-crawling stage), a blanket, and anything you need to keep your little one comfortable.
You’re welcome and encouraged to feed, soothe, or change your baby as needed — and rejoin the group whenever you’re ready. This is your invitation to slow down, breathe deeply, and savor this special moment in time.