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JAN Postnatal Yoga with Kat Benny - Thursdays at 3:30pm (starting 1/8)

$75.00

Postnatal Yoga

with Kat Benny

Thursdays at 3:30pm

1/8, 1/15, 1/22, 1/29

$75 for full 4-week series, $25 per drop in

Take a pause from your day to celebrate and reconnect with your body and your baby.

Mommy & Me Yoga is a gentle yoga class designed for mothers and their non-mobile babies to move, breathe, and play together in a supportive community.

This class offers:

  • Gentle postnatal yoga to help you regain strength and flexibility.

  • Mindful breathing and relaxation techniques to reduce stress and support emotional well-being.

  • Baby bonding time through soothing touch and playful interaction.

  • A welcoming space to connect with other moms and share the journey of early motherhood.

No yoga experience is needed.

Please note: mothers should be at least 6 weeks postpartum and cleared by their healthcare provider before attending.

Bring your baby (up to the pre-crawling stage), a blanket, and anything you need to keep your little one comfortable.

You’re welcome and encouraged to feed, soothe, or change your baby as needed — and rejoin the group whenever you’re ready. This is your invitation to slow down, breathe deeply, and savor this special moment in time.

Postnatal Yoga

with Kat Benny

Thursdays at 3:30pm

1/8, 1/15, 1/22, 1/29

$75 for full 4-week series, $25 per drop in

Take a pause from your day to celebrate and reconnect with your body and your baby.

Mommy & Me Yoga is a gentle yoga class designed for mothers and their non-mobile babies to move, breathe, and play together in a supportive community.

This class offers:

  • Gentle postnatal yoga to help you regain strength and flexibility.

  • Mindful breathing and relaxation techniques to reduce stress and support emotional well-being.

  • Baby bonding time through soothing touch and playful interaction.

  • A welcoming space to connect with other moms and share the journey of early motherhood.

No yoga experience is needed.

Please note: mothers should be at least 6 weeks postpartum and cleared by their healthcare provider before attending.

Bring your baby (up to the pre-crawling stage), a blanket, and anything you need to keep your little one comfortable.

You’re welcome and encouraged to feed, soothe, or change your baby as needed — and rejoin the group whenever you’re ready. This is your invitation to slow down, breathe deeply, and savor this special moment in time.

Meet Your Instructor:

Kat Benny is a certified early childhood elementary teacher, E-RYT 200, RCYT, RPYT, Reiki Master Teacher, and Qualified Teacher of MBSR, dedicated to supporting the well-being of people of all ages through yoga and mindfulness practices. Her own experience navigating health challenges, grief, and body image have made her a firm believer in the transformative power of these practices and their ability to help turn suffering into strength and resilience. With a focus on nervous system regulation, honoring the needs of the individual, and not taking life too seriously, her classes are built on a foundation of slowness, spaciousness, and playfulness.

Additional Information:

Location: 1009 Arnold Avenue, Suite 1B, Point Pleasant, NJ 08742

Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.

You must read and sign the waiver before purchasing.