Kundalini Yoga
with Shannon Hawley
Krya for Clarity and Circulation
Wednesdays (starting 1/7) at 10:30am
1/7, 1/14, 1/21, 1/28
Delve deeper into your own energetic practice.
Kundalini yoga is as much of a spiritual practice as it is somatics, movement meditation, and a method to alchemize emotions and deepen your connection to your inner and outer worlds.
This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras. January's Krya for Clarity is about arriving at new perspectives in order to channel forth a clearer awareness. This month we will conclude each class with Kirtan krya. Studies show that practicing Kirtan Kriya for 12 minutes a day can improve cognitive function, including memory and executive function, and reduce symptoms of anxiety and depression. Research has also indicated that the practice can lead to cellular changes, such as increasing the enzyme telomerase, which is linked to longevity.
Come vibe with us.
Interested? Here’s Further Information!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $75 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!