Preparing for Postpartum: A Holistic Guide to Your Fourth Trimester
with Julia Alvarez
Saturday 7/26 at 11:00-1:00pm
This workshop is designed to help mothers-to-be create a peaceful, supported, and healing postpartum experience.
Rooted in Ayurveda, traditional postpartum care, and intuitive wisdom, this class will guide you through the essential elements of a well-prepared fourth trimester.
In this class, you will learn:
Ayurvedic principles for postpartum recovery, including warming foods, herbal care, and rituals
Self-care practices to promote rest and healing
Daily rhythms for both you and baby
How to nourish your body with meals and teas
The role of bodywork, breath, and movement in restoring balance after birth
Building your village: practical ways to create a postpartum support system
How to honor your transition into motherhood and make it sacred
Class includes handouts, recipes and resources.