Yin + Sound
Sunday July 13th at 4pm
Experience a guided mind-body meditation with Yin Yoga infused with the high vibrations of a Sound Bath. This harmonious blend of sound healing and yoga creates a serene space for deep relaxation and rejuvenation.
Yin Yoga poses are designed to release tension and enhance a mindful awareness of the physical body and breath. This practice is accompanied by a deeply-immersive, full-body listening experience that intentionally uses sound to invite gentle yet powerful therapeutic and restorative processes to nurture the mind and body.
This fusion of healing modalities offers participants the opportunity to immerse themselves in awareness, deep breathing, and meditation. Prior yoga and/or meditation experience is not required. All are welcome.
This class is led by Shannon Hawley and Rebecca White.
Shannon Hawley is a sound therapist, breathwork facilitator and singer-songwriter based in Point Pleasant, NJ. She holds space for individuals and groups to slow down, listen deeply to themselves, and practice self-healing together. She is a trained clinical social worker (MSW) and has just released her second album, STARTHROWERS, dedicated to caretakers and those brave enough to love in a brutiful world.
Rebecca is a certified yoga instructor with 500+ hours of training and education. She has been teaching yoga and meditation for over 14 years in the Jersey Shore community. Her classes focus on the connection between the body, mind, and breath to teach students how to move with awareness to develop a dynamic and safe practice.