Sunday Flow Series
Sundays at 9AM
12/28, 1/4, 1/18, 1/25, 2/1 + 2/8
No class 1/11
$125 for full 6-week series, $25 per drop in
This class focuses on whimsy and flow with an integrative twist.
Seasonal Flow: Warming the Winter December 28 - February 8th
Join Dr. Emily for this transformative 6-week vinyasa yoga series designed to guide you through the sacred transition from winter solstice to Spring Equinox.
Through flowing movement, mindfulness practice, and intentional seasonal alignment, this class offers a nurturing space to honor both the need for rest of deep winter and the honoring of more light as the spring equinox approaches.
Each session weaves together dynamic vinyasa sequences with Dr. Emily's signature integration of moon magic, womb-centered energetic healing, and powerful solar/sacral plexus work.
As we move through this pivotal time between the winter solstice and spring equinox, you'll learn to call your energy back to center while preparing the seeds for planting in the next season of life.
This practice is perfect for those seeking to find balance during seasonal transitions, offering tools to honor the rest our body needs in this turn of the wheel.
Whether you're new to yoga or deepening an existing practice, you'll discover how to flow harmoniously with the earth's natural rhythms while cultivating inner stability and strength.
Come as you are, and leave feeling centered, aligned, and ready for deep nourishment this winter season.