A Mindful Meditation Series on Gentleness
with Alyson Zilai
December 13th-January 17th
No Class December 27th
It is more important than ever to hold ourselves gently, which we are not always conditioned to do. Often the fast pace of the world can have an aggressive energy which we can absorb and/or participate in. To create a home in ourselves where we feel safe is an invaluable gift we can give to ourselves to weather it all and live more consciously and fully. This 5-week series will begin with a relaxing sound bath and conclude with a mindfulness meditation sit with an intention to hold ourselves in gentle awareness.
Register Here for In-Person Class (8-9) at Embodied Studio
Register for Virtual Class (10-11) by emailing alysonzilai@gmail.com Participants will receive a zoom link via email prior to the first class.
Grow: A Year-Long Mindfulness Meditation Project
Awake. Gentle. Focused. Connected.
Begin the weekend in a way which is wakeful, relaxed and supported. This weekly group will meet for one hour on Saturday mornings in person (8-9 at the Embodied Studio) and virtually (10-11 via zoom, link provided via email) from October 18, 2025- October 17, 2026. The group will begin with a sound bath incorporating instruments and intentions curated for participants, followed by a group mindfulness meditation sit.
This group is free for participants with an opportunity to donate to a charity which will rotate on a monthly basis.
In order to effectively curate the classes to participants, registration is required. This project is separated into 7 different series. Please, kindly, register for each individual series separately.