Intro to Mindfulness: How to Meditate
October 18th-November 22nd
with Alyson Zilai
In-person 8-9am
Virtual 10-11am
“My mind is too busy, I can’t meditate!” “How do you even do that? Just sit there?”
Mindfulness meditation has been around for over 2600 years and is a powerful practice that can help reduce reactivity, improve self confidence and understand ourselves, our lives and our relationships on a deeper level. In this beginner-level course, we will come together, learn a bit about mindfulness meditation using a technique involving three easy-to-follow steps and calm the nervous system with a relaxing sound bath.
Register Here for In-Person Class (8-9) at Embodied Studio
Register for Virtual Class (10-11) by emailing alysonzilai@gmail.com Participants will receive a zoom link via email prior to the first class.
Grow: A Year-Long Mindfulness Meditation Project
Awake. Gentle. Focused. Connected.
Begin the weekend in a way which is wakeful, relaxed and supported. This weekly group will meet for one hour on Saturday mornings in person (8-9 at the Embodied Studio) and virtually (10-11 via zoom, link provided via email) from October 18, 2025- October 17, 2026. The group will begin with a sound bath incorporating instruments and intentions curated for participants, followed by a group mindfulness meditation sit.
This group is free for participants with an opportunity to donate to a charity which will rotate on a monthly basis.
In order to effectively curate the classes to participants, registration is required. This project is separated into 7 different series. Please, kindly, register for each individual series separately.