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Intro to Mindfulness: How to Meditate with Alyson Zilai

Intro to Mindfulness: How to Meditate

October 18th-November 22nd

with Alyson Zilai

In-person 8-9am

Virtual 10-11am

“My mind is too busy, I can’t meditate!” “How do you even do that? Just sit there?”

Mindfulness meditation has been around for over 2600 years and is a powerful practice that can help reduce reactivity, improve self confidence and understand ourselves, our lives and our relationships on a deeper level. In this beginner-level course, we will come together, learn a bit about mindfulness meditation using a technique involving three easy-to-follow steps and calm the nervous system with a relaxing sound bath.

Register Here for In-Person Class (8-9) at Embodied Studio

Register for Virtual Class (10-11) by emailing alysonzilai@gmail.com Participants will receive a zoom link via email prior to the first class.

Grow: A Year-Long Mindfulness Meditation Project

Awake. Gentle. Focused. Connected.

Begin the weekend in a way which is wakeful, relaxed and supported. This weekly group will meet for one hour on Saturday mornings in person (8-9 at the Embodied Studio)  and virtually (10-11 via zoom, link provided via email) from October 18, 2025- October 17, 2026. The group will begin with a sound bath incorporating instruments and intentions curated for participants, followed by a group mindfulness meditation sit.

This group is free for participants with an opportunity to donate to a charity which will rotate on a monthly basis. 

In order to effectively curate the classes to participants, registration is required. This project is separated into 7 different series. Please, kindly,  register for each individual series separately. 

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October 30

Prenatal Yoga with Karen

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November 2

Sunday Flow with Dr. Emily