Gentle Yoga with Katie Morgan
6-Week Series
Tuesdays: 1/7, 1/14, 1/21, 1/28, 2/4, 2/11
5:00 - 6:00 pm
This 6-week, trauma-informed series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered. Students can expect a naturally-lit space, easy access to the support of a variety of props and a soft playlist without lyrics.
The class includes an Acclimation Ritual, gentle movement, and a generous savasana. This class is best for:
Those who are new to, or returning to a physical yoga practice.
And/Or Students who are seeking the quiet, but present support of community.
And/Or People who are seeking to devote time to the practice of calming their minds, and hearts through building a connection to breath and body.
If you are wondering if this practice is right for you, you can contact Katie directly at thegriefritual@gmail.com.
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.