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Prenatal + Postpartum Bootcamp

with Krista O’Dea of One Strong Mother

BABIES WELCOME

1/7, 1/14, 1/21, 1/28, 2/4, 2/11

A Six Week Series

Tuesdays at 11:00am

Learn how to safely strengthen your body during pregnancy, postpartum and beyond. This whole-body bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals and pelvic floor) and mastering muscle activation in basic movement patterns such as squats, lunges, bending, twisting, pulling and pushing. These types of movements are executed every single day, whether picking up a child, getting out of bed, opening a car door or mopping the floor.

Understand how to optimally use your core through conscious breathing techniques that you can incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance and deep holistic strength. Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatica. This is also a great class for those who would like to prevent or work to correct diastasis recti and/or stress urinary incontinence.

We will begin our class with breath and core activation. After your core is activated and engaged, we will move on to more detailed strength circuits utilizing hand weights, bands and barre balls that will target your glutes, core, shoulder girdle and chest. We will top off class with a gentle cardio circuit to build endurance and end with a restorative, grounding meditation. Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed!

Please bring a water bottle and wear comfortable workout clothing. Grippy socks are optional as barefoot is preferred.