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Conquering Low Back Pain Workshop w/ Allison Bragen
Sunday, January 5th
12:30pm - 2pm
$40
An interactive workshop led by a Doctor of Physical Therapy that will teach you how to stay healthy, manage and prevent low back pain, and keep doing what you love without low back pain holding you back!
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.