Workday Reset
A Six Week Series with Kara Furlong
Jan 16, 23, 30 and Feb 6, 13, 20
Whether you’re feeling the effects of long hours of work or daily stress, this slow flow class is designed to help you unwind, release tension, and realign your body.
With gentle, accessible poses and mindful breathing, we’ll counteract the impact of prolonged sitting or standing, inviting you to reconnect with your body and release everyday stress.
We’ll focus on easing tightness in the neck, shoulders, back, and hips, leaving you feeling balanced, open, and restored.
All levels are welcome!