Sign Up for Drop in 1/9

Gentle Yoga with Katie Morgan

Winter Series

12/19, 12/26, 1/2, 1/16, 1/23. 1/30

5:00 - 6:00 pm

This six week series will focus on breath-synced movement sequences with ample opportunity to make modifications and enhancements to what is offered.

Practices will include foundational alignment prompts and cues as well as instructions on prop guidelines for support of individual physical needs on the mat. 

Your home practice will be supported with a downloadable ebook gentle yoga sequence following the conclusion of our series. 

This class is best for:

• People who are interested in taking an hour to rest and restore/relax in to a gentle class practice

• Building the foundation for a gentle yoga home practice

• Props and foundations included in this series of classes

$20 cash drop in or $25 to sign up online, text 908-783-4187 to register for cash drop in.

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.