Prenatal Yoga Teacher Training: Supporting the Journey from Conception to Postpartum

85-Hour Yoga Alliance Approved Certification Program
Led by Expert Faculty: Licensed Midwife Karen Carola and Pelvic Floor Physical Therapist Emily Bessemer

Saturdays in Person + Wednesdays 6-8:30pm on Zoom

An 6 Month Hybrid Training (Can be completed entirely Virtual - reach out for details!):

Saturdays in Person 10-6pm: 1/10, 2/7, 3/28, 5/9

Graduation: 6/13

VIRTUAL Wednesdays (6:00-8:30pm): 1/21, 1/28, 2/4, 2/18, 3/4, 3/11, 3/25, 4/1, 4/15, 4/29, 5/13, 5/20, 5/27, 6/3

4, 6 and 12 month payment plans available *

Can be completed entirely Virtual - reach out for details!!

Program Overview

Transform your teaching practice and expand your expertise with our comprehensive 85-hour Prenatal Yoga Teacher Training program. This Yoga Alliance approved certification equips yoga teachers with the specialized knowledge and skills to safely and effectively guide women through their pregnancy journey and beyond.

What sets our training apart is our unique faculty team, combining the wisdom of midwifery with the clinical expertise of pelvic floor physical therapy.

Why Choose This Training?

Our program goes beyond standard prenatal yoga certifications by integrating evidence-based medical knowledge with time-honored yoga practices.

You'll learn directly from experienced healthcare professionals who understand the physiological and emotional transformations of pregnancy, birth, and postpartum recovery.

What You'll Learn

• Prenatal Anatomy & Physiology: Comprehensive understanding of the changes in a woman's body throughout pregnancy

• Trimester-Specific Yoga Sequences: Safe and effective asana practices tailored to each stage of pregnancy

• Pelvic Floor Health: Advanced knowledge of pelvic floor anatomy and function from a physical therapy perspective

• Birth Preparation: Yoga techniques to prepare for labor and delivery, taught by an experienced midwife

• Postpartum Recovery: Evidence-based approaches to support healing and strength-building after birth

• Modifications & Props: Creative use of props and posture adaptations for varying body types and pregnancy conditions

• Common Pregnancy Complaints: Yoga therapeutics for addressing discomforts like back pain, swelling, and insomnia

• Breathing & Meditation: Specialized pranayama and mindfulness practices for pregnancy, labor, and motherhood

• The Yogic Perspective: Integrating yogic philosophy and lifestyle wisdom for the childbearing year

• Business of Prenatal Yoga: Practical guidance on marketing, liability considerations, and building a specialized teaching practice

Program Structure

The 85-hour curriculum includes:

• 40 hours of in-person instruction, practice teaching, and interactive workshops.

• 35 hours of LIVE Virtual Training, Lectures + Titrated information over time.

• 10 hours of self-study, assigned readings, and final sequence development

• Ongoing mentorship and community support

Teaching Faculty

Our distinguished faculty brings together two essential perspectives:

Karen Carola is a licensed midwife with 30+ years of experience supporting women through pregnancy and childbirth. She combines her clinical expertise with a deep personal yoga practice spanning 20+ years.

Emily Bessemer specializes in pelvic floor rehabilitation and women's health physical therapy. With 10+ years of clinical practice and specialized training in prenatal and postpartum care, she brings invaluable insight into the biomechanics of the changing pregnant body.

Who Should Attend

This training is ideal for:

• Registered yoga teachers (200-hour minimum) seeking specialization

• Birth professionals wanting to incorporate yoga into their practice

• Women's health practitioners interested in holistic approaches to prenatal care

• Experienced yoga practitioners planning to work with pregnant populations

Certification & Benefits

Upon successful completion, graduates receive:

• 85-hour specialized certification recognized by Yoga Alliance

• Comprehensive training manual

Investment: $2,200, includes all materials and certification fees

4, 6 and 12 month payment plans available *
Payment plans available upon request. Email emily@embodiedphysicaltherapy.com

Ready to Expand Your Teaching Journey?

Transform your teaching and make a profound difference in the lives of expectant and new mothers.

Space is limited to ensure personalized attention and optimal learning.

Contact: Emily Bessemer - emily@embodiedphysicaltherapy.com