DEC Spirit and Sound with Shannon: An Unwinding Practice for Sleep, Krya of Self Realization with Shannon - Mondays (starting 12/2) at 6pm
DEC Spirit and Sound with Shannon: An Unwinding Practice for Sleep, Krya of Self Realization with Shannon - Mondays (starting 12/2) at 6pm
Spirit & Sound
12/2, 12/9 and 12/16
Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds.
This offering begins the first Monday of the month and will invite you to develop a 40 day practice with a krya or framework (specific breathing techniques, asanas, mudras, and mantras).
Monday evenings we will be focusing on down-regulating, and practicing UN-WINDING from our day to usher in a gentle, and peaceful night's rest.
An exchange of $50 to receive your recorded krya (so you can practice at home) and attend weekly live in-person classes for the month of December
December - Krya of Self-Realization
Kyra of Self-Realization tackles "imposter syndrome", reminding us to deepen our capacity to be our "true selves" in safety. This krya activates and actualizes this version of our life - the authentic identity - and also activates our courage to do this in more areas of our life. This krya provokes us to acknowledge your realization of who you truly are.
January - Krya to Know you Know
This krya works to erase any excess doubt, to "know that you know" even when you feel like you don't know. As Rilke puts it, we have to live the questions now so that someday we may live into the answers.
February - Krya to Match Your Destiny
This Krya is built of asanas and movements embodying the guiding principle aligning physically, emotionally, mentally, and spiritually with your soul-force (your destiny). This intention is not to uncover a narrowly defined purpose, but to open plurality of inspiration, higher action and additional pathways so that you have many options of clarity. The pranayama in this krya brings the vision of the heart into this clarity.
March - Krya of Ease
This krya reminds us that ease is a state of being that is filled with knowledge, faith, trust -- plus the courage to venture into the unknown. These are the ventures that maintain the health and wellbeing of your physical body - that hold it all together.
FUTURE KRYAS:
April - Krya for Awakening
May - Krya to Empower Your Voice
June - Krya for Centeredness
July - Krya of Openness
August - Krya of the Tao
September - Sage Warrior Krya
Drop in $25
Meet Your Instructor:
Shannon Hawley
Shannon Hawley is a sound therapist, breathwork facilitator and singer-songwriter based in Point Pleasant, NJ. She holds space for individuals and groups to slow down, listen deeply to themselves, and practice self-healing together. She is a trained clinical social worker (MSW) and has just released her second album, STARTHROWERS, dedicated to caretakers and those brave enough to love in a brutiful world.
Additional Information:
Location: EmBodied Physical Therapy, 1009 Arnold Ave, Suite 1B, Point Pleasant Beach, NJ 08742
Please register in advanced, space is limited - there are no refunds or exchanges for purchased classes.