Transformational Breathwork

Love Yourself Well

with Shannon Hawley

Sunday 1/11 9-11am

Transformational Breathwork is a powerful active meditation technique that uses the breath to purge the body and nervous system of emotional debris. It is deeply cathartic and has the capacity to move and transform stuck emotional energy.

Practicing this three-part breath (with the accompaniment of intentional music and while laying down) bypasses the thinking brain, quiets the mind and allows us to drop into our bodies.

This type of Breathwork offers an opportunity to connect to our life force energy, the loving presence that exists within each of us. It invites us into a non-ordinary state of consciousness where different connections (new neural pathways) and more space can be made for clarity and an expansive love for yourself. It allows you to override the familiar loops of the thinking brain, so that you can connect to your deepest truth, your creativity, you intuition and your heart. It can burn through unprocessed, repressed emotional material that contributes to high reactivity and activation in people.

Breathwork builds resilience and capacity in our nervous systems, which make courageous conversations and aligned decisions possible.

More possible benefits of breathwork:

• Quieting the mind and opening the heart

• Release of stuck or stagnant emotions in the body

• Increased compassion for self and others

• Heightened sense of clarity and intuition

• Connection to our courage and sense of self

• Decreased anxiety, depression, stress, overwhelm, and confusion