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Summer Solstice:
A Summer Yoga Workshop
With Dr. Emily Bessemer and Alana Bongiovi
Saturday 6/20 10-11:30am
$50
The sun is at its peak. So are you.
In this class, we root down through grounding meditation, rise and open through a slow seasonal flow, and finally dissolve into sound and Nidra infused with the energy of Litha: the solstice celebration of fire, fullness, and light. A practice for honoring what has bloomed in you, and resting in the beauty of it.
What to Expect:
10 minute grounding meditation with Alana as Emily applies grounding oils to your feet (if desired)
30-40 minute movement practice with Alana
30 minute sound bath with yoga Nidra meditation to the seasonal shift with Emily
10-15 min journal prompt and share
Class is capped at 12 people, please register in advanced to reserve your space.