A Mindful Meditation Series on Letting Go
with Alyson Zilai
(April 11-May 23 8-9 am at the Embodied Studio)
No Class on April 25
This group will begin with a gentle soundbath and conclude with a 10-20 minute mindfulness meditation. The mindfulness meditation will include cues which support "letting go" through encouraging gentle awareness and focus.
Grow: A Year-Long Mindfulness Meditation Project
Awake. Gentle. Focused. Connected.
Begin the weekend in a way which is wakeful, relaxed and supported. This weekly group will meet for one hour on Saturday mornings in person from 8-9am at the Embodied Studio from October 18, 2025- October 3, 2026. The group will begin with a sound bath incorporating instruments and intentions curated for participants, followed by a group mindfulness meditation sit.
This group is free for participants with an opportunity to donate to a charity which will rotate on a monthly basis.
In order to effectively curate the classes to participants, registration is required. This project is separated into 6 different series. Please, kindly, register for each individual series separately.