Register Here

Gentle Flow: A Steady Practice

with Lauren Measure

Thursdays at 5pm

3/26, 4/2, 4/9, 4/16, 4/23

Gentle Flow is an accessible yoga practice focused on slow, intentional movement and breath. Classes move at a steady pace with simple transitions, options for support, and an emphasis on comfort and awareness rather than depth or intensity.

This class is appropriate for beginners, returning students, and anyone seeking a calm, grounded practice.