Foundations of Strength: Pelvic Floor & Core Pilates
Empowering Women's Wellness Across Every Life Stage
With Dr. Emily Bessemer
Fridays at 8:30am
1/2, 1/9, 1/16, 1/23, 1/30 + 2/6
A Six-Week Series, $125 for full series - $25/drop in
Designed and led by Dr. Emily (a pelvic floor physical therapist), this specialized Pilates class provides a transformative approach to core and pelvic floor health. Whether you're navigating postpartum recovery, menopause, or simply seeking to build functional strength, this class offers a scientifically-informed, compassionate path to bodily resilience.
What Makes This Class Unique:
Expert-Led Instruction: Guided by a licensed pelvic floor physical therapist with deep understanding of women's body mechanics
Comprehensive Approach: Tailored movements that support pelvic floor health through various life stages
Safe, Functional Movements: Carefully designed exercises that promote strength, stability, and healing
Holistic Wellness: Beyond exercise, learn about pelvic floor function, core engagement, and body awareness
Who Will Benefit:
Women in postpartum recovery
Those experiencing pelvic floor dysfunction
Individuals managing incontinence
Women in perimenopause and menopause
Anyone seeking to build core strength safely
Class Highlights:
Individualized modifications for all fitness levels
Breath work and mindful movement
Supportive, judgment-free environment
Small group setting for personalized attention
Reclaim Your Strength. Restore Your Confidence.
Important Note for Pregnant Participants:
Pregnancy Wellness Guidance While we love supporting women's health, this specific class is not suitable for pregnant individuals. We warmly recommend seeking out specialized prenatal Pilates or yoga classes designed to safely support your unique wellness journey during pregnancy. These classes provide tailored movements that nurture both mom and baby.
No prior Pilates experience required. Medical clearance recommended for specific conditions.