Morning Stretch + De-Stress Yoga
Thursdays 10am
6-Weeks Starting June 5th
6/5, 6/12, 6/19, 6/26, 7/3 & 7/10
$125 for 6-weeks/$25 for drop in
Start your Thursday with gentle and balanced Yoga Practice.
Classes include:
· Yoga poses with variations offered
· Pranayama (breathing exercises)
· Relaxation
· Mindfulness + Meditation
Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.
Thursdays 10-11am
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.