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Mindful Mornings
with Kat Benny
Mondays @ 8:30am
7/21, 7/28, 8/4, 8/11
$75 for the 4 week series, $25 per drop in
Start your day with intention in this nurturing class designed to awaken both your body and mind.
Each Mindful Mornings class will incorporate gentle yoga, breath work, and meditation to create a holistic self-care practice that sets a positive tone for the rest of your day.
Our practice will close with an opportunity for journaling to help cultivate gratitude and self-reflection.
Whether you are new to yoga or a seasoned practitioner, this class invites you to slow down and connect with yourself.
Bring your journal and your favorite morning beverage and let’s celebrate the new day.