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Morning Flow

with Dr. Emily

Tuesdays starting July 1st

7/1, 7/8, 7/15, 7/22, 7/29

Bonus Class 8/5 (included with series)

Celebrate Summer's Peak

As July blazes with full summer intensity, join us for a dynamic morning yoga practice that embraces the season's passionate, vibrant energy. This flow is designed to honor the heat, cultivate inner coolness, and move with the powerful rhythm of mid-summer.

Class will integrate:

• Pranayama (breath work)

• Sun Salutations and a vinyasa inspired yoga flow

• 10 minutes of closing meditation practice

This class is prenatal and postpartum friendly. Email emily@embodiedphysicaltherapy.com if you have more questions, need further support or are concerned if this class is right for you.