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Memorial Day (Monday) Donation Flow
with Dr. Emily
Monday 5/26
9:00-8:00am
This donation based flow will integrate mediation, movement and gentle breathwork to prep for a busy summer season.
Cash donation at door - Suggested $10-20
Class will integrated:
Pranayama (breath work)
Sun Salutations and a vinyasa inspired yoga flow
10 minutes of closing meditation practice
This class is prenatal and postpartum friendly. Email emily@embodiedphysicaltherapy.com if you have more questions, need further support or are concerned if this class is right for you.