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April Gentle Flow with Kara Furlong

Gentle Flow with Kara

Tuesdays at 6:15 starting 4/8

4/8, 4/15, 4/22

$50 for all three weeks, $25 per drop in

This 3-week trauma-informed series invites you to move with your breath at a pace that feels right for you.

With a focus on gentle, intentional movement, students will have the freedom to modify or enhance their practice as they see fit.

Whether you are new to yoga or simply looking for a soothing practice, you will find this class a welcoming space to unwind and reset.

No prior experience is needed- just come as you are!

Each session includes a grounding ritual, intention setting, mindful movement, and savasana for relaxation.

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April 22

Third Trimester Labor Training with Krista O'Dea

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April 23

Donation Based Breastfeeding Support Group - Wednesdays at 12:30 pm