Kundalini Yoga
Wednesdays (starting 4/2) at 10:30am
4/2, 4/9, 4/16, 4/23, & 4/30
sign up for the full month and get a recording for daily practice
with Shannon Hawley
$100 for full series or $25 for drop in
Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
An exchange of $100 to receive your recorded krya (so you can practice at home) and attend weekly live in-person classes for the month of December.
April - Krya for Awakening
Future Kryas”
May - Krya to Empower Your Voice
June - Krya for Centeredness
July - Krya of Openness
August - Krya of the Tao
September - Sage Warrior Krya
Interested? Here’s Further Infromation!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $100 for full series or $25 for drop in
This is a very limited space – so make sure to reserve your space now if interested!