Strong Woman - Abs, Legs + Butt Series:
Building Foundational Strength
Hormonal Health in ALL Phases of a Woman’s Life
Tuesdays at 10:30am
4/15, 4/22, 4/29, & 5/6
$75 for the full 4 week series, $25 / drop in
Learn how to safely strengthen your body throughout your womanhood journey. Whether you have no interest in becoming pregnant, are in the pre-conception stage, are currently pregnant or postpartum, was never pregnant, are postpartum 10+ years, or are entering your wise woman era, this class is for you!
This whole-body corrective exercise based, bootcamp-style program will focus on optimizing the muscles of the inner core (diaphragm, transverse abdominals, and pelvic floor) and mastering muscle activation in basic primal movement patterns such as squats, lunges, bending, twisting, pulling, and pushing.
These types of movements are executed every single day, whether picking up a child, getting out of bed, carrying groceries, opening a car door, mopping the floor, playing your favorite sport, or taking your favorite gym class, to name a few. I will teach you how to optimally use your inner core unit through conscious breathing techniques that you will incorporate into your daily life. This will strengthen the foundational muscles that provide posture, stability, balance, and deep holistic strength.
Say goodbye to chronic conditions such as lower back pain, sacro-iliac joint dysfunction, urinary/bowel incontinence, pelvic pain, and sciatic pain.
We will begin our class with breath and core activation. After your core is properly activated and engaged, we will move on to abdominal strengthening and total body strength circuits utilizing hand weights, bands, and barre balls that will target your glutes, core, shoulder girdle, and chest. We will top off class with a cardio circuit to build endurance.
Be prepared to breathe, work, sweat and leave feeling energized, strong, and relaxed! Please bring a water bottle and wear comfortable workout clothing.
Barefoot/Grippy socks preferred. Non-mobile babies welcomed!
Please be advised this class is for mothers at least 10 weeks postpartum. Please see Postpartum Reconnect + Restore if you are less than 10 weeks postpartum.