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Morning Stretch + De-Stress Yoga

Thursdays 10am

2/27, 3/6, 3/13, 3/20, 3/27, 4/3

$125 for 6-weeks

Start your Thursday with gentle and balanced Yoga Practice.

Classes include:

·   Yoga poses with variations offered

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. This class is open to all levels and is beginner friendly.

Thursdays 10-11am

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.