Prenatal Flow
Sundays at 10:30 AM
12/28, 1/4, 1/18, 1/25, 2/1 + 2/8
No class 1/11
$125 for full 6-week series
This Class is IN PERSON at EmBodied Physical Therapy
Prenatal Seasonal Flow: Winter Season December - February 2025
This nurturing prenatal yoga series is designed around winter’s calming energy, integrating mindfulness practice, breath work, and gentle movements specifically tailored for expecting mothers.
As nature prepares for its seasonal transition, mamas are encouraged to connect deeply with their baby, create space within the body and pelvis, and build strength in preparation for birth.
This class is taught by pelvic floor physical therapist Emily Bessemer, who brings over 10 years of experience in women's health to her practice. Having worked with women of all ages and stages to connect with their pelvic floors, Emily is excited to expand her expertise to include prenatal yoga through EmBodied Physical Therapy, her private practice. Expect this series to be interactive, supportive, and enjoyable as we move through winter’s nourishing restful energy, warming our bodies while continuing to nurture the precious life within.
Through gentle movements that honor the season's reflective nature, we'll focus on creating warmth and safety in the body as the season moves from darkest days to addition of more light.
This practice embraces winter's wisdom of deep nourishment and rest, perfect for mamas preparing for their own profound transformation.
Prenatal Yoga is an amazing complement to birth classes and comprehensive birth preparation for the pelvic floor and beyond.
Through gentle movements, mindful core activation, and mobility work for the soft tissues around the hips and pelvis, this practice supports ease and readiness for birth while honoring the sacred journey of pregnancy.