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Fall Flow Series

Sundays at 9AM

10/6, 10/13, 10/20, 10/27, 11/3, 11/10

Rebecca F White to substitute 10/6 + 11/3

This class focuses on whimsy and flow with an integrative twist.

Through the practice of vinyasas style flowing yoga, mindfulness movement and intentional practice participants will find themselves in flow with season shifts (Fall) as well as a practice that opens up to the seasonal integration of the Harvest Season.

Through the Harvest Season come practice with us for this fun, warm and inviting six week series. Dr. Emily integrates moon magic, womb based energetic healing and full solar/sacral plexus work in to all of her offerings and this pivotal time of harvest season is the perfect way to transition seasons.