Kundalini Yoga
Wednesdays at 10:30am
sign up for the full month and get a recording for daily practice
with Shannon Hawley
Delve deeper into your own energetic practice. Kundalini yoga is as much of a spiritual practice as it is a movement meditation to deepen your connection to your inner and outer worlds. This offering begins the first Wednesday of the month and will invite you to develop a 40 day practice with a krya or framework of specific breathing techniques, asanas, mudras, and mantras.
An exchange of $80 to receive your recorded krya (so you can practice at home) and attend weekly live in-person classes for the month of November.
November - A Krya of Forgiveness
The wisdom of forgiveness, in any endeavor, is to gather all your resources into the present moment. To fore give is to give forth with all you have in the present moment. This month we will focus on reaching down into the mitochondrial core with your intention and purpose. Focusing on the union of the mind, body, and spirit.
December - Krya of Self-Realization
Kyra of Self-Realization tackles "imposter syndrome", reminding us to deepen our capacity to be our "true selves" in safety. This krya activates and actualizes this version of our life - the authentic identity - and also activates our courage to do this in more areas of our life. This krya provokes us to acknowledge your realization of who you truly are.
January - Krya to Know you Know
This krya works to erase any excess doubt, to "know that you know" even when you feel like you don't know. As Rilke puts it, we have to live the questions now so that someday we may live into the answers.
February - Krya to Match Your Destiny
This Krya is built of asanas and movements embodying the guiding principle aligning physically, emotionally, mentally, and spiritually with your soul-force (your destiny). This intention is not to uncover a narrowly defined purpose, but to open plurality of inspiration, higher action and additional pathways so that you have many options of clarity. The pranayama in this krya brings the vision of the heart into this clarity.
March - Krya of Ease
This krya reminds us that ease is a state of being that is filled with knowledge, faith, trust -- plus the courage to venture into the unknown. These are the ventures that maintain the health and wellbeing of your physical body - that hold it all together.
FUTURE KRYAS:
April - Krya for Awakening
May - Krya to Empower Your Voice
June - Krya for Centeredness
July - Krya of Openness
August - Krya of the Tao
September - Sage Warrior Krya
Interested? Here’s Further Infromation!
Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)
When: Wednesdays at 10:30am
How Much: $80 for the full month + recording, $20/drop in
This is a very limited space – so make sure to reserve your space now if interested!