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An Evening of Yin Yoga to Unwind + Recharge

Friday, December 6

6:30 - 8pm

$30

Join Rebecca for a 90-min Yin Yoga Experience. This restorative class guides students into a deep awareness of the physical body and breath through Yin Yoga and Mindfulness Meditation.

Yin Yoga emphasizes depth and simplicity. Students mindfully move into supine and seated postures while keeping the muscles relaxed, targeting connective tissue, ligaments, and fascia throughout the body. Poses are generally held for 3-5 minutes. This practice supports the long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward to a meditative state.

Guided pranayama, deep relaxation, and meditation will be weaved throughout the practice. As we prepare for the Holiday season, this classes offers the mind + body the opportunity to slow down, de-stress, and be present.