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FUNctional Fitness BYOB - 6 Week Series

Thursdays 11:30am

11/7, 11/14, 11/21, 12/5, 12/12, 12/19 (NO CLASS NOV 28)

$125 for 6-week Series

$20 Drop-IN Cash or Venmo ONLY

This active and playful class is for mamas to enjoy moving their bodies in a supportive, baby-welcoming environment. The movement component incorporates Yoga, Pilates, and Barre to stretch and strengthen your physical body with low-impact cardio, light-weight training, and deep stretching. All exercises are DR-safe, and modifications will be offered to meet varying fitness levels.

Babies can be worn, held, nursed, fed, or placed in a car seat or stroller. We will go with the flow and embrace all that arises in our time together. At the end of the series, you will have experience and tools to incorporate movement practices in your daily life.

Thursdays 11:30am-12:30pm

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.