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Yoga Basics - Beginner Friendly Series

Thursdays 10am

6 weeks: 9/12, 9/19, 9/26, 10/3, 10/10, 10/17

Learn the basics of yoga in a welcoming and inclusive environment. Whether you’re brand new to yoga or looking to refresh your practice, this series is designed to provide foundational knowledge and address any questions or hesitations.

Classes will explore:

·   Yoga poses and modifications

·   Pranayama (breathing exercises)

·   Relaxation

·   Mindfulness + Meditation

Classes welcome inquiry and offer a safe space to explore the connection between the body, mind and breath. From posture alignment to using props, this series offers experience and information to help you establish a safe and accessible yoga practice.