Yin Yoga + Mindfulness Meditation
Thursdays 5:15-6:15pm
Feb 29 – April 4 (6 Weeks)
This class guides students into stillness and quiet through the simple practices of Yin Yoga and the teachings on Mindfulness Meditation.
Yin Yoga emphasizes depth and simplicity. Students mindfully move into supine and seated postures while keeping the muscles relaxed; targeting connective tissue, ligaments, and fascia throughout the body. Poses are generally held for 3-5 minutes.
This practice supports the long-term health and flexibility of the joints, recharges the energetic system of the body, and naturally draws the mind inward to a meditative state. Each class is paired with selected readings on Mindfulness Meditation that provide a theme or framework for the intention of the practice.
This series welcomes students at varying levels of yoga and meditation experience.
Virtual Option Available – Can’t attend in person but would like to join virtually? Email Rebecca for virtual options ! rfwhite1221@gmail.com
Thursdays 5:15-6:15
Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.