Breathing for Labor & Birth
Friday 9/22
6-7:30pm
Spiral Path Breathing for Labor and Birth with Karen Carola!
Experience the power of pregnancy with Karen Carola! Karen has assisted more than 3,500 women in delivering their children and is currently the Director of Midwifery for OGOA. Bringing together the unique perspectives of a registered midwife, over 35 years of OB-GYN experience, and a 500 hour RYT, Karen shares the secrets to a safe and empowering pregnancy, labor, and birth.
In this 90 minute workshop, Karen will discuss the stages of labor and offer specific breathing techniques (pranayamas) and yoga positions (asanas) for each stage. She will also offer breathing techniques and position options for pushing, and she will answer any questions you may have regarding labor and birth.
Karen Carola graduated from Columbia University with a Masters of Science in Midwifery in 1986. She brings her immense knowledge into all of her classes!
