Sundays at 10:30 AM
$25 online sign up below - or $20 cash sign up, text 908-783-4187 to reserve your space.
This class is taught by pelvic floor physical therapist Emily Bessemer. Emily has been in the field of women’s health for over 10 years - working with women of all ages and stages to connect to their pelvic floors, Emily is excited to expand her PF reach to include prenatal yoga out of EmBodied Physical Therapy, her private practice. Expect this series to be interactive and fun! We will focus on moving in to the late summer season and integration for the fall.
Prenatal Yoga is an amazing adjunct to birth classes and birth preparation for the pelvic floor and more. Through gentle movements, core activation and mobility of the soft tissues around the hips and pelvis it can be utilized to allow for ease and preparation for birth.
