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Yin Yoga + Mindfulness Meditation

A 4 Week Series

Wednesdays at 6:30pm with Rebecca White

11/8, 11/15, 11/29 and 12/6

75 minutes

This class guides students into stillness and quiet through the simple practices of Yin Yoga and the teachings on Mindfulness Meditation.

Yin Yoga emphasizes depth and simplicity. Students mindfully move into supine and

seated postures while keeping the muscles relaxed; targeting connective tissue,

ligaments, and fascia throughout the body. Poses are generally held for 3-5 minutes.

This practice supports the long-term health and flexibility of the joints, recharges the

energetic system of the body, and naturally draws the mind inward to a meditative

state.

Each class is paired with selected readings on Mindfulness Meditation that provide a

theme or framework for the intention of the practice. All readings will be provided to

students and there will be time after practice for sharing and discussion.

This series welcomes students at varying levels of yoga and meditation experience.

Wednesdays at EmBodied: 6:30pm

Must be at minimum 10 weeks post partum to participate with clearance from medical doctor. This is a group exercise class, if concerned about pelvic floor and core strength for movement - and specifics for you and your body - please schedule a one-on-one session with Dr. Emily for a full pelvic floor assessment.