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Yoga STRONG Series

6 week series with Kate Blasi

Tuesday Evenings at 7:30pm

10/3, 10/10, 10/17, 10/24, 11/7, & 11/14

no class on 10/31 - Halloween

Yoga Strength is a blend of vinyasa flow and weighted movements.

Following the strength portion of class, you’ll be offered restorative cool down postures and meditation.

Class is open to all those who are interested - this series is great for generating overall strength and stability.

Ending with a very gentle relaxation practice to relax before bed!

This class is great for:

• Those looking to strengthen and tone

• A light weight balance class

• strengthening movements you can do at home

• Work out! - modifications available for all body types

  Interested? Here’s Further Infromation!

Where: EmBodied Physical Therapy (1009 ARNOLD AVE, Suite 1B, Point Pleasant NJ)

When: Six Weeks: Tuesdays at 7:30 starting 10/3

How Much: $125

This is a very limited space – so make sure to reserve your space now if interested!